Nessy Believes – Medium

Nessy Believes

Unleash Your Potential: The Secret Brain Training You Can’t Ignore

As we all know, different parts of your brain are responsible for different cognitive processes. Training different parts of your brain can…

4 min read5 days ago

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Unleash Your Potential: The Secret Brain Training You Can’t Ignore

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Nessy Believes

Want to Level Up Like David Goggins?

Key Takeaways from his book “Can’t Hurt Me”

7 min readMay 9, 2024

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Want to Level Up Like David Goggins?

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Nessy Believes

Reprogram Your Subconscious — The Sleep Hack

So as we’ve established, you can’t “think” your way into your subconscious but you can hack your way in. In the previous post we covered…

5 min readFeb 7, 2024

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Reprogram Your Subconscious — The Sleep Hack

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Nessy Believes

Make Your Subconscious Work For You — The Question Method

The subconscious, fascinating key to unlocking the brain’s full potential and a popular topic of intrigue in today’s world. My Psychology…

5 min readNov 20, 2023

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Make Your Subconscious Work For You — The Question Method

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Nessy Believes

You’ve Replaced Your Limiting Beliefs With Enabling Ones…Now What?

So in the last post we talked about how to get anywhere in terms of your goals, you first need to address your limiting beliefs. Here it is…

5 min readJun 1, 2023

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You’ve Replaced Your Limiting Beliefs With Enabling Ones…Now What?

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Nessy Believes

Limiting Beliefs — How to SquashThis Sneaky Success Killer

In my quest for self improvement, I’ve realised that one of the biggest ways we engage in self-sabotage that keeps us from achieving our…

6 min readMay 30, 2023

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Limiting Beliefs — How to SquashThis Sneaky Success Killer

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Nessy Believes

100 Days Without Alcohol- Challenge Completed! Pt. 2

So as I mentioned in Part 1, it’s crazy in hindsight to think I managed to complete a 100 days sober. I guess I’m learning that most things…

6 min readMay 24, 2023

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100 Days Without Alcohol- Challenge Completed! Pt. 2

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Nessy Believes

100 Days Without Alcohol- Challenge Completed! Pt. 1

Well I can honestly say that me 8 months ago would not have predicted attempting the 100 day sober challenge, let alone completing it. And…

7 min readMay 22, 2023

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100 Days Without Alcohol- Challenge Completed! Pt. 1

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Nessy Believes

To Be Successful You Should Shift Your Fear From Discomfort To Regret

This was an idea that hit me like a flying light bulb when going through the first 60 days of my 100 day sober challenge. That regret…

6 min readApr 13, 2023

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To Be Successful You Should Shift Your Fear From Discomfort To Regret

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Nessy Believes

Dealing With Training Injuries — Advice from a Former Cage Fighter

So as some of you may know from earlier articles, I am a martial artist with well over 20 years’ of experience having actively competed in…

7 min readApr 4, 2023

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Dealing With Training Injuries — Advice from a Former Cage Fighter

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Nessy Believes

Nessy Believes

An account dedicated to self improvement. Get fitness, motivation, Law of Attraction advice and more, from a former MMA fighter with a poetic soul

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